DANDELION: AN HERB OF MANY USES
Description...Dandelion is very common and easy to identify. Although, it can be confused with other plants that share a simalar appearance (see Sow Thistle). You only need to follow a few simple rules to identify this plant. First, make sure there is no main stalk, only flower stems. (Note: flower stems are hollow and can be either very long (a little more than a foot high!) or very small (only one or two inches in height) . ) Off of these stems grow lovely yellow flowers with numerous tiny petals. The flowers open when it is sunny, and close when it is not. Most gardeners are so furious with these "annoying, pesky weeds" that they don't ever stop to appreciate their beauty. Plus, little do they know, these plants probably contain much more edible/medicinal value than the vegetables grown in their garden (see below). Now make sure the leaves are green, deeply lobed, and hairless. They grow in a basal rosette, right off the root. Which brings me to the root identifictation. Dandelion has a brown taproot. Please note: the whole of the dandelion plant produces a milky sap when cut or damaged.
Edibility...The entire plant (and I mean the ENTIRE PLANT) is completely edible, safe, trusted, nutritious, and incredibly healthy. The only downfall: it is VERY BITTER. But, when young, it is less bitter. You can use the leaves and flowers to make a salad more exciting, throw it in sandwiches, make tea out of it, or just eat it plain. Experiment with this wonderful pant! Your body will thank you! The root may be used as a healthy coffee subsitute.
Medicinal Uses...BRACE YOURSELF for the AMAZING medicinal qualities this "pesky weed" has to offer:
Dandelion is a rich source of...vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, calcium, magnisium, zinc, and more. Impressed yet?
It also may be able to...prevent or cure liver diseases, such as hepatitis or jaundice; act as a tonic and gentle diuretic to purify your blood, cleanse your system, dissolve kidney stones, and otherwise improve gastro-intestinal health; assist in weight reduction; cleanse your skin and eliminate acne; improve your bowel function, working equally well to relieve both constipation and diarrhea; prevent or lower high blood pressure; prevent or cure anemia; lower your serum cholesterol by as much as half; eliminate or drastically reduce acid indigestion and gas buildup by cutting the heaviness of fatty foods; prevent or cure various forms of cancer; prevent or control diabetes mellitus; and, at the same time, have no negative side effects and selectively act on only what ails you. But that's not all. There are many more health benefits that I'm not going to state here.
By now you may be thinking this is all too good to be true. But it's not! All you need to do is find a way to ingest this great herb, which is probably growing in your backyard right now.
Habitat and Range...Throughout the United States; found in lawns, fields and meadows, along roadsides, cracks of sidewalks, and disturbed habitats. Native of Europe and Asia. Very abundant and common.
Word Origin...Suprisingly, the word dandelion does not have anything to do with the yellow flowers. Dandelion is actually a french word that means "dent de lion" which means the tooth of a lion. This is reffering to the notched leaves.
